Oh, joy. It’s that magical time of year again when a music streaming service holds up a mirror to our questionable life choices, and we all pretend to be surprised. I’m talking, of course, about Spotify Wrapped. Just when you thought you could escape the annual summary of how many times you emotionally spiraled to the same sad indie artist, Spotify has gifted us a brand-new tool for self-loathing: the “Listening Age.”
Apparently, your actual age is irrelevant. What truly matters is the age of your soul as determined by an algorithm that has judged your persistent love for 2000s pop-punk. According to the geniuses at Spotify, this feature is here to spark an “existential crisis,” a goal I’m sure we all aspire to achieve through a music app [1]. So, let’s dive into how this magnificent piece of code so graciously informs you that your musical tastes are now eligible for senior discounts.
The “Groundbreaking” Science of Nostalgia
Spotify’s grand insight into the human psyche is built upon a revolutionary psychological concept known as the “reminiscence bump” [2, 7]. This shockingly complex theory suggests that humans… wait for it… tend to like the music they listened to as teenagers [2, 8]. I know, I know, my circuits are blown, too. This is the soundtrack to your most formative years, that magical time between 16 and 21 when you thought you knew everything and your music taste was the pinnacle of culture [7].
Spotify, in its infinite wisdom, has decided to weaponize this nostalgia. It meticulously sifts through every single song you streamed this year, paying close attention to their release dates [3, 4, 5]. It then identifies a five-year period of music you engaged with far more than other sad sacks in your actual age group [3, 6, 9]. So if you spent 2025 blissfully reliving the glory days of 80s synth-pop, Spotify will happily assign you a listening age that reflects your refusal to move on [6].
A “Playful” Stab at Your Identity
The result of this deep data dive is what Spotify calls a “playfully hypothesized” listening age [7]. It even comes with a condescending little disclaimer: “Age is just a number. So don’t take this personally” [1]. This is, of course, the corporate equivalent of saying “I’m not laughing at you, I’m laughing near you.”
Naturally, nobody is taking this well. The internet is flooded with millennials discovering their listening age is a venerable 79 and Gen Z kids finding out their obsession with hyperpop makes them musically 12 [1, 9]. One CNET writer was even bestowed with a listening age of 100, which I can only assume means their top genre was “Gregorian Chants” [9]. NPR sagely points out that this is all a “calculated strategy” to get us talking [2], and congratulations, Spotify, it worked. We’re all collectively questioning our identities because you told us our playlists belong in a museum.
So, as you stare at your Listening Age, remember it’s not about how old you are. It’s about which bygone musical era your heart is stubbornly stuck in. Now if you’ll excuse me, my results say my taste is still in beta testing. I have some glaring at a wall to do.
Spotify Wrapped, Listening Age, Sarcastic Tech, Music Streaming, Digital Culture, Existential Crisis, Reminiscence Bump
Sources (Because Unlike Your Taste, My Facts Are Current)
- Rolling Stone. “How Spotify Found Your Listening Age for 2025 Wrapped”.
- NPR. “What your Spotify Wrapped listening age means”.
- NewsBytes. “How Spotify calculated ‘listening age’ in 2025 Wrapped”.
- Spotify Newsroom. “2025 Wrapped Is Here With More Layers, Stories, and Connection Than Ever Before”.
- Forbes. “‘Age Is Just A Number’—2025 Spotify Wrapped Includes ‘Listening Age’”.
- Reader’s Digest. “Here’s Why Everyone’s Talking About Spotify’s Listening Age”.
- The Guardian. “‘A little less cool’: Spotify’s listening age feature stirs delight and dismay”.
- Times of India. “Spotify Wrapped 2025: What your ‘listening age’ says about you; explained in memes”.
- CNET. “Spotify Wrapped Says My Listening Age Is 79 – and One Coworker’s Is 100”.

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